Apple Cinnamon Tunnel Cake (gluten, grain, dairy, soy and refined sugar free; SCD legal*)

This cake is so deliciously addictive it should come with a warning label. It’s modeled after the old-style tunnel Bundt cakes that were fashionable generations ago, but the taste is unquestionably timeless.

* This recipe can easily be made SCD legal by substituting coconut flour for the arrowroot powder (or try this great SCD-legal apple pie filling instead) and replacing the maple syrup and coconut sugar in the cake with honey. Raisins would be a great addition, too. It’s very moist and dense, so a little goes a long way. Take my word for it—this one’s a winner!

Filling**:
4 medium to large organic apples, cored, peeled and sliced (about 5½ cups)
2T lemon juice
Scant 1 cup honey (I used half Honey Infusionz Spiced Apple Honey and half Honey Infusionz Cinnamon Honey, but plain honey will work just fine)
1T cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/8 tsp cloves
1/2 tsp salt
2½ to 3T arrowroot powder (*or substitute coconut flour for SCD legal; thanks for the tip,  Julie!)

Cake:
4 cups almond flour, lightly packed
2 heaping tsp baking soda
1 tsp salt
1 tsp cinnamon
1/3 cup coconut oil
¼ cup maple syrup, coconut nectar or honey
¼ cup coconut sugar
3 large eggs, at room temperature
¼ cup unsweetened applesauce
2 drops Medicine Flower Vanilla Extract or 1 tsp regular extract
2 drops Medicine Flower Walnut Extract (optional)

Filling: Place the apples in a medium-sized pot and toss with lemon juice. Add honey, spices and salt and stir to combine. Heat over medium heat until bubbling, then slowly sift in arrowroot powder one tablespoon at a time, stirring constantly. Continue to cook down until thickened to a gooey pie-filling consistency. Allow to cool (if you have time, refrigerate it). 

Cake: Preheat oven to 350ºF. Grease a small to medium-sized Bundt pan with coconut oil and dust lightly with coconut flour (a tiny sieve or sifter works well here). Set aside.

In a mixing bowl, combine almond flour, baking soda, salt and cinnamon. Set aside. In another bowl, beat eggs with a hand mixer. Add coconut oil, maple syrup, coconut sugar, applesauce and extract(s) and beat to combine. Stir wet ingredients into dry until thoroughly combined.

Spoon half of the batter onto the bottom of the Bundt pan and use a flexible rubber spatula (trust me—the spatula will make it so much easier) to run mixture up the sides a bit and create a shallow “moat”. The batter will be very thick and sticky, but do your best.

Set aside about 2/3 cup of the pie filling to ladle over finished cake. Spoon remainder into your cake batter moat, being careful to leave a small rim of batter on each side to prevent bleed-throughs. Cover with remaining batter, again using your trusty spatula to smooth and seal any holes.

Bake about 30 to 35 minutes until lightly golden and a toothpick inserted around the edges comes out clean (the center will be perennially gooey, of course). Allow cake to cool completely then run a flexible plastic knife around the edges of the Bundt pan to loosen any stuck-on cake. Invert onto a serving platter and spoon remaining pie filling over top.

Slice and serve topped with non-dairy ice cream, whipped cream or whipped coconut cream if desired. Refrigerate any leftovers.

* with substitutions noted
** You can make the filling the day before and refrigerate overnight if you wish

Tunnel of love :)

I am sharing this recipe at Sugar Free Sunday, Fat Tuesday, Slightly Indulgent Tuesday, Gluten-Free Wednesdays, Fight Back Friday, Allergy Friendly Friday, Fresh Bites Friday, Sunday School and the Flu-Fighting Foods breakfast event at The Humbled Homemaker.

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This entry was posted in Cakes, Dairy free, Desserts & donuts, Gluten free, Grain free, Primal/Paleo, Recipes:, Refined sugar free, SCD legal, Seasonal and holiday, Soy free. Bookmark the permalink.

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19 Responses to Apple Cinnamon Tunnel Cake (gluten, grain, dairy, soy and refined sugar free; SCD legal*)

  1. Mom&LLoyd says:

    OMG this looks so good. It definitely is a winner. I know someone will certainly
    enjoy this. Will keep this in my pile of receipes that I will make.

  2. Julie says:

    Arrowroot is not SCD-legal, but you can use coconut flour for the same results.

    • admin says:

      Thanks for the tip, Julie! I didn’t know that coconut flour would work in its place, which is why I suggested using the pie filling from another site instead, but subbing coconut flour is a much better solution. I’ll edit the recipe accordingly so others can benefit from your expertise.

  3. Sherry says:

    This looks so good! I’m going to try an SCD version as soon as I can!

    • admin says:

      It is truly yummy! I made the non-SCD version, but I’m hopeful the SCD version will turn out just as well. Let me know how it works for you. Love your blog, by the way! You’ve been on my blog roll for a while now :)

  4. Christine says:

    I have never seen a cake done like this before, but it looks fantastic! I’m definitely bookmarking this! :)

  5. Sophie says:

    Waw!! What a winner cake you have here! so festive too! Great for Christmas!

  6. Ohh myyy goodness!! Wow that looks amazing. I’m trying to gather up some GAPS recipes for when I take the plunge — this one’s definitely going on my list!

    I’d love for you to come share this recipe at our new blog carnival, Sunday School! It’s up today if you’d like to come stop by!
    http://butterbeliever.com/2011/11/06/sunday-school-real-food-link-love-blog-carnival-3/

  7. I really like bundt cakes and have never tried a ‘tunnel’ version before, how fun! I was actually here to try and comment on your pumpkin pudding,but the comments were closed. Your recipe inspired me to finally try mimicreme, they only had the sweetened version at my store. I left the maple syrup out as the sweetened version is REALLY sweet, I added extra pumpkin too, and it was so yummy! Comfort food at it’s finest…now if they will only make a lower fat version….! I think I will use the mimicreme in a pumpkin pie. Thank you for inspiring!

  8. This looks absolutely divine! My stomach is growling … and mind you, I just ate dinner.

    Thanks for linking up at 5 Flu Fighting Foods!

  9. Wow, that just looks and sounds so yummy! And pretty healthy, too! Thanks for linking up to Flu Fighting Foods – tomorrow we’re focusing on green tea. Hope to see you there:)

  10. Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!

    http://realfoodforager.com/2011/11/fat-tuesday-november-8-2011/